I am aiming to prepare a low-sodium Thanksgiving dinner.
I’ve just read an article, Experts Warn: Thanksgiving Poses Hidden Sodium Dangers, describing the dangers of stealth sodium in Thanksgiving foods. The Associated Press article, which appeared in NJ.com points out that people can reach and exceed the appropriate daily sodium intake just in the one holiday meal. A big thank-you to my cousin, Sandy, for sending me the link.
To get started, I’ve ordered a free-range turkey. It’s organic and not brined. I’ll find out exactly how much sodium it contains, but I’ve been told by Whole Foods that it will be on the low-end.
The hardest part of my plans is the stuffing. Every brand that I’ve examined — I’ve used packaged bags of stuffing in past years — has 400 milligrams of sodium per serving or more, and some have as much as 600 milligrams. I’ve tried three supermarkets. So this year I have a new stuffing strategy — I am preparing the stuffing from scratch.
To get started, on each of the past three days I have purchased a baguette at the grocery store bakery — whole wheat, white, and something else — I can’t remember. Reading the labels, I’ve found that these baguettes are lower in sodium than most other breads in the supermarket bakery. I’ve sliced each loaf, cut each piece into squares, put the squares on a cookie sheet, added a bit of garlic powder, and put the sheet in the oven for 30 minutes at 200 degrees. I now have two Ziploc bags full of giant croutons.
Tomorrow I plan to make stuffing with unsalted butter, low sodium broth, at least two eggs, fresh and dried herbs, onions, dried peaches and raisins, and a few other ingredients and to get the seasoning as good as possible I’ll probably need to do a lot of tasting. As with many low-sodium recipes the ingredients include 1/4 teaspoon of salt, but I’ve discovered that I can measure out that much and then experiment with adding at first only a pinch of it and then another pinch. Often I do not need to add anywhere near that quarter teaspoon.
I’ll bake the dish in a crock pot for four to six hours.
I’ll get back to this post with the full list of ingredients when I’ve finished the dish.
Check out these other posts about my family’s low-sodium adventure.
Aging Parents, Disease of Aging, and Sodium – Low Sodium Diet: Seniors Get Started in their Eighties – Hospital Cafeteria with No Low Sodium Options – Making Sense of Sodium Labels and Numbers – Five Lessons Learned About Cutting Back on Sodium – Cooking and Eating on Vacation – We Kept to the Program on Vacation! – Figuring Out How to Adjust a Much-Loved Thanksgiving Recipe – Making Choices that Lower the Count – New Research About American Sodium Consumption