I am reprising this post from two years ago when I cooked my first low-sodium Thanksgiving dinner — attending to sodium because of my father’s congestive heart failure diet requirements. Most preparations are staying the same, though I am dividing the stuffing this year into two parts. The first half I will prepare in a … Continue reading
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New Sodium Research: Low Sodium Research, Part X
Cutting back on sodium in a family’s diet is challenging, and new research (abstract) confirms the importance of persevering when it comes to lowering sodium intake and highlights the difficulty we all have in doing it. Lowered sodium intake is important for everyone, but especially for older adults with chronic problems such as congestive heart failure … Continue reading
Making Choices that Lower the Count: Low Sodium Diet #IX:
If you liked this post consider reading my other posts on decreasing sodium in our diets. Aging Parents, Disease of Aging, and Sodium – Low Sodium Diet: Seniors Get Started in their Eighties – Hospital Cafeteria with No Low Sodium Options – Making Sense of Sodium Labels and Numbers – Five Lessons Learned About Cutting … Continue reading
Figuring Out How to Adjust a Much-loved Thanksgiving Recipe, Low Sodium Diet, VIII
Recap: My dad has congestive heart failure, so he is on a low sodium diet. My husband and I decided that we too could join my parents’ adventure with low-sodium eating. I’ve been posting occasional updates about our experiences (read my first low-sodium post in the series). My Thanksgiving 2011 stuffing experiment is working! We … Continue reading
Thanksgiving Stuffing: Low Sodium Diet # VII
I am aiming to prepare a low-sodium Thanksgiving dinner. I’ve just read an article, Experts Warn: Thanksgiving Poses Hidden Sodium Dangers, describing the dangers of stealth sodium in Thanksgiving foods. The Associated Press article, which appeared in NJ.com points out that people can reach and exceed the appropriate daily sodium intake just in the one … Continue reading
We Kept to the Lower Sodium Program on Vacation: Low Sodium Diet #VI
Our family vacation lasted nearly ten days, and all four of us, sometimes five, stayed on our low-sodium eating plan the whole time by doing the following. We planned our lunch and dinner menus. We kept lots of fruit and nuts around. I stored a small measuring cup with the nuts so that whenever a … Continue reading
Cooking and Eating on Vacation: Low Sodium Diet, Part V
We are vacationing at our family’s cottage in the North Country of New York state. We have lots of time to cook and eat, and it’s actually been fun to focus a bit more on low-sodium meals. Our relaxed experience here may give us a leg up when we go home to our more crowded … Continue reading
5 Lessons Learned About Cutting Back on Sodium: Low-Salt Eating, Part IV
Read other Low Salt Journey installments: Senior Parents Get Started in Their 80′s: Part I, Hospital Cafeterias With No Low-Sodium Options? Part II, Making Sense of Sodium Labels and Numbers: Part III, and 5 Lessons Learned About Cutting Back on Sodium: Low-Salt Eating: Part IV. I’ve already learned five lessons as my husband and I move along, with my parents, on this low-sodium … Continue reading
Low Salt Diet, Part III: Making Sense of Sodium Labels and Numbers
Read other Low Salt Journey installments: Senior Parents Get Started in Their 80′s: Part I, Hospital Cafeterias With No Low-Sodium Options? Part II, Making Sense of Sodium Labels and Numbers: Part III, and 5 Lessons Learned About Cutting Back on Sodium: Low-Salt Eating: Part IV. Are you having trouble understanding the various terms and numbers on sodium labels? We are, too. Here’s the best explanation … Continue reading
As Our Parents Age 