My Mother (Mom)
I spoke on the phone with my mother tonight. What an amazing woman!
Besides being one of the Obama super-volunteers in the Shenandoah Valley last year, she is active in politics, a book club, and church, and she is always ready to get in touch with a Congressperson or Senator about an important issue (right now that is health care reform). Currently she is helping to make hygiene kits for Church World Service to send to Haiti. My mom loves her computer, uses it judiciously, and was on Facebook long before I was because she wanted to keep in touch with the young people who worked with her on the Obama campaign.
Though she is 82 years old, last summer Mom took a stress test when her blood pressure was high, and the result is that she has the body/heart of a 64-year-old. Did I mention that she swims and exercises four or five times a week?
Sometimes when I think about my mother I just lean back marvel at her drive and intellectual capacity. Her commitment to helping others, a characteristic of both my parents share, never wavers, even in the face of more conservative “why should we do that” type of people.
When people wear their religion on their sleeves, my mom likes to describe herself as a “Sermon on the Mount“ Christian, applying the concepts from that passage to the real world on a daily basis rather than just mouthing the Biblical words.
Other Links for Blood Pressure Info
Helplessness and Aging
Watching all four, now only two of our senior parents over the past ten years, I’ve been intrigued that a certain amount of helplessness seems to surface when they encounter the medical system. When a person becomes ill or develops a chronic condition, the medical world usually goes into high gear. This is especially true with seniors and medicare. There are tests to take, specialists to visit, and therapy or rehabilitation sessions to attend, so a patient is managed and told what to do every step of the way.
The scope of the medical care system comes through with great clarity in the Life With Father blog, whose author writes thoughtfully and in detail about caring for his father.
With our parents over the years I’ve noticed that the number of possible treatments is expanding, while at the same time they have fewer and fewer opportunities to ask questions that will help them understand the intricacies of their medical care. Our parents, as well as we aging children, have difficulty formulating questions at the moment a treatment or test is prescribed, and I am sure that increased technology and decreased doctor face time contributes to the problem.
Once they leave the doctor’s offices, our parents are hesitant to ask questions because they can rarely speak directly with their physician, who is often surrounded by a bevy of nurses, aides, and office staff, and seniors often feel helpless to move forward. We aging children on the other hand are more inclined to ask to speak directly with our doctors — a second or third time if necessary.
Dr. Bill Thomas an internationally known geriatrics expert (Changing Aging blog ) writes about the “plagues of long-term care” — helplessness, loneliness, and boredom. While these three “conditions” surface in long-term care situations, I believe the tendency to feel helpless begins long before anyone thinks about long-term care, and that the rigors of medical care play a significant role.
My husband’s mother, at a time when she was active, focused, and an active member of multiple book clubs, complained about heart palpitations. She knew something was happening, but it never happened when she was at the doctor’s office. Mother even went so far as to read about atrial fibrillation in her Harvard Women’s Health Watch newsletter. Her doctor had her wear a monitor for several days, but no palpitations were recorded.
More than once while sitting with Mother in the dining room she’d comment, “It’s happening now.” We’d suggest calling the doctor (now), but no, she wanted to wait until office hours, and she abhorred the emergency room because of unfamiliar doctors and long waits (check out my posting about a senior citizen emergency room that Dr. Bill Thomas helped to start).
So the next morning Mother would call the doctor, a timely appointment would be scheduled, and once again the doctor would not hear the palpitations. After a while, mother stopped calling each time the palpitations recurred, waiting until a regularly scheduled appointment.
After Mother’s recent death we discovered that she had recorded each “fluttering” event in her diary, and there were many. But because the doctor never heard the the palpitations, and mother never pressed the subject or even brought in her diary showing the doctor how often the palpitations were occurring (one might be thought to be challenging or second guessing a doctor she might have said) nothing happened.
Technology and Seniors: Practice Makes It Easier
If you are an aging child and you have parents who use or want to use computers, check out this great web site.
The Senior’s Guide to Computers, run and updated by Jeff Mayer, features wide-ranging advice, ideas, illustrations, tutorials, and much more. His explanations are in simple plain English, and it’s possible to choose an easy-to-read font size that fits your vision. There’s even a handy technology glossary.
I am a technology teacher at a school and have been for over 25 years, so a day does not go by without a parent, friend, or a neighbor asking me questions.
My most enjoyable tutoring/teaching experiences are often with seniors, because they are so eager to learn about computers and technology. To a person, seniors understand the communication power that comes into their lives when they begin to use technology effectively.
What they do not see, often, is the need for practice, largely because so many lead active and full lives and find limited time for the practice. So sometimes a person works hard to learn a new task, for instance download digital pictures for the grandchildren, but then not practice it for several days afterward. This is a recipe for frustration.
Here are five suggestions for decreasing computer frustration in a mature adult (not limited to senior parents).
- When you begin word processing or web exploration or whatever new task you are learning, do it every day (just like exercise), even if you are just typing out a schedule or a letter. Try not to miss a day for a few weeks so that the steps become second nature. When you miss even a day right after learning something new, you have not had adequate time to store the new information in your brain.
- Write down the steps and locations for saving and practice them each time you word process ( ask someone to help you). Learn how to save a file in two different places so that you always have a back-up (and avoid losing files)
- Think in simple terms. We all get excited about computers and try to accomplish advanced tasks way too soon. It will be a while before you do the newsletter for the bridge club or a church activity. Somehow computers inspire us to have grand visions.
- Master one task at a time. This means, at the very beginning, you will do e-mail or word processing or web surfing. Tech skills are cumulative, however, so each task will help you learn things that will come in handy the next time you start a new topic.
- Don’t act like technology is scary or like you are dumb (even if you feel that way), especially around your grandchildren. You did not get to be the age you are by acting like this. Understand that mastering technology skills is like learning a new language.
Most of the people who I help are accomplished learners, so they tend to underestimate the time and consistent work that it takes to master new and very different technology tasks.
Enjoy learning new skills, and don’t forget that great technology for seniors web site.
Caregivers: Looking Back, Giving Back
We were fortunate to have people and places who helped us care for my husband’s mother.
During the last year of mother’s life, things were intense, and sometimes we wished that we could be taken care of, too. Choosing to help with mother’s care and to have her near us, especially before she needed substantial care, meant that our lives were very different for a several years. Check out the January 21st posting at the New York Times Well Blog and a more detailed article on by Dr. Pauline Chen, “Offering Care for Caregivers.” Read more »
Mother’s Memorial Service
Other Posts Relating to Remembrances: After a Parent’s Death: Obituaries and Remembrances, After a Parent’s Death: Writing a Remembrance, Part II, After a Parent’s Death: Writing a Remembrance, Part I
Our goal was to plan a memorial service that celebrated the life of my husband’s mother. As she was two months shy of her 91st birthday, it was important to us that we honor her by remembering the person who lived so well for most of 89 years instead of the person who became progressively sicker during the last 18 months of her life.
We wanted to hold the memorial service at the place where Mother lived so other members of her assisted living community would be able to attend.
Senior Parents: Canes and Walking Sticks
I’ve been thinking a lot about walking sticks and canes and how they help prevent falls. After certain age, a fall almost guarantees that the activities of daily living (ADL’s) become more and more difficult thereby leading to other health problems.
I mentioned in a recent posting how I worry about my mom falling, so I sent her lots of web links to places where one can purchase canes and walking sticks. Some of these links are quite interesting and some of the canes look fashionable — one can coordinate them with clothes, etc.
I wonder how to make them feel fashionable?
Several people wrote to ask me to post the links. Prices range from reasonable to off of the charts…
Links to Walking Sticks and Canes
- Brazos Walking Sticks
- House of Canes
- Fashionable Canes and Walking Sticks
- The Walking Cane Store
- Sticks R Us
- Campmor (focused on outdoor walking and hiking sticks)
Making Our House Safer: For Aging Parents and For Ourselves
My husband and I keep hearing about people who fall inside their homes, some of them older seniors and some in our age range (50′s – 60′s). Most people trip over an area rug or lose their
balance in the bathroom or on steps. Check out this online PowerPoint lecture at the University of Pittsburgh Supercourse site. Titled Fear of Falling Among Seniors: Needs Assessment and Intervention Strategies, the lecture provides an overview and potential solutions.
In her New York Time Well Blog Tara Parker-Pope addresses is issue of falling and introduces an article by Leslie Alderman, Making Home a Safer Place, Affordably, highlighting the subject and describing what should be accomplished to make a home safer for a senior relative.
With senior parents in and out of our house we thought about in-home safety accommodations for years, but we finally did something about it. While initially we thought about fixing up our house to make it safer for our senior parents, we realized it was also for us.
Accommodations Made at Our House
In 2007 and 2008 we completed the following installations and modifications at our house:
- two grab bars in each bathroom inside the tub shower and just outside (so a person can climb out and hold on if necessary).
- a grab bar in the powder room next to the toilet (because the room is very small and it is easy to bump into the sink).
- an extra wooden hand railing just inside the side door, so a person can hold on after entering and stepping up and preparing to turn.
- an extra railing at the top of the stairway, so that a person has a place to hold on where there had been none.
- two high quality, mildew resistant shower mats. These mats have suction cups to prevent sliding. We put them down each time we shower, and hang them up to dry afterwards.
- several high quality rug pads to ensure that area rugs stay in one place.
We are pleased with our changes and extra pleased that our senior parents have experienced few difficulties moving around the house safely. We also feel more secure in showers, bathtubs, and on stairways. This Mayo Clinic site tells even more about preventing falls.
Falls cause havoc in peoples’ lives – at the very least couple of days of stiffness. In the past various people I know have experienced weeks of muscle aches or minor injuries or chronic pain that lasts for months — all after falling. We also know that a fall can start a cascade of physical problems that led to the death of one of our senior parents.
Also, check out my post about falling, on November 11, 2009. Another post, Death from Falls, Part I, features a CDC chart with statistics about unintentional falls and death for people over 65.
Anticipatory Grief
This National Cancer Institute web site features a number of explanations and resource links on bereavement and grief.
One section, titled anticipatory grief, describes how people often feel and behave when the death of a loved one is expected. This type of grief usually applies in a situation where a person is seriously ill and death is imminent.
I have spoken with a few of my friends, and they often report that after a parent dies, they tend to zero in on living (and often healthy) senior parents with extra concern and advice. This happens without a lot of thought. Thus the overcompensation I described in yesterday’s post seems like a slightly different type of anticipatory grief. Unconsciously we are doing all that we can to prevent the loss of another person we love.
I am not a counselor or psychologist, so these are merely my thoughts and observations, not based on any expertise.














