SuperWomen — Take Care

 Adult children try to do it all. Adult daughters sometimes do even more and take risks with their health.

Spend a minute reading this short, succinct article, reminding those of us who are mothers, adult daughters, and daily workers that we need to take time and use a bit of our energy to care for ourselves.

In Superwoman Could be Healthier, writer Nancy Rudner Lugo reminds us,” that women ages 45 to 64 have the lowest well-being of any age group or gender, and are worse off than women a generation ago.” She points out that just adding a bit of exercise several times a week can make an enormous difference in our quality of life.

A nurse practitioner and public health professional, Rudner Lugo consults on workplace health and nurse coaching. She has published quite a few short health and wellness articles in the Florida Seminole Voice and has a knack for filling her articles with information while keeping them short and to the point.

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