If you, your senior parents, or anyone else in your family is thinking about weight loss as a New Year’s resolution, watch and listen to this short National Library of Medicine (NLM) video that explains how newly published research in the journal Preventive Medicine has found an inverse association between the number of miles a person … Continue reading
Filed under senior wellness …
SuperWomen — Take Care
Adult children try to do it all. Adult daughters sometimes do even more and take risks with their health. Spend a minute reading this short, succinct article, reminding those of us who are mothers, adult daughters, and daily workers that we need to take time and use a bit of our energy to care for … Continue reading
Reading Glasses and More Reading Glasses
I’ve just finished reading You Can See Mortality Better Through a Pair of Reading Glasses, an essay in today’s Washington Post. The opinion piece, by Janice Lynch Schuster, looks at reading glasses — and how nearly all of us eventually require them — as a metaphor for viewing and accepting our mortality. Writing with irony and … Continue reading
Elders’ Mental Wellness and Outlook on Life
Recently I listened to an NPR radio program, On Point, featuring a discussion about Mental Wellness in the Elderly. The program originates at WBUR in Boston with host Tom Ashbrook. Ashbrook’s guest was Dr. Marc Agronin, a geriatric psychiatrist (there aren’t many of these physicians in the whole United States) and the medical director for mental health and … Continue reading
