If you are trying to take care of yourself, the personal caregiving that is needed during this period of CoVid-19 social distancing, exercise is important. When this period of isolation began I did home aerobics, walked, and occasionally do slow walk-jog interval exercise at the local high school track. Now, however, the track is closed because … Continue reading
Tagged with Physical exercise …
Building Up Bones to Build Up Protection
While my mother exercises five or six times a week walking and swimming, a year or so ago she was told at her wellness center that she needs to do more to build up her bones and keep them strong. So mom uses weights a couple of times a week as well as balance training. I … Continue reading
Aging Arthritis Patients Should Keep Moving
I’ve observed quite a few people, seniors and not quite seniors, who are diagnosed with arthritis and then gradually slow down and stop moving. They stop climbing stairs and taking walks. According to a recent study this may be precisely the wrong thing to do. In 2000 the Department of Health and Human Services came … Continue reading
Aging Parents, Adult Children: Back Aches!
Most of us have experienced back aches of some type, and a fair number of our senior parents have back pain even more often than we do. For me, the only solution is to wait out a back ache and keep moving, even if it doesn’t feel so good to move (and it doesn’t). Most … Continue reading
As Our Parents Age So Do We 