In April 2016 the health writer Jane Brody wrote a powerful essay in the New York Times Personal Health column, Thriving at Age 70 and Beyond. She described the importance of focusing, as we age, on a healthy life style and maintaining social relationships as well as adjusting to age-related physical changes that occur. Brody specifically … Continue reading
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Just Where Is That Fountain of Youth?
Have you noticed how large pharmacies devote more and more aisle space to diet supplements, pills to fix this problem or that, anti-aging products, and vitamins that “can fix” almost anything? I’m also confronted by colorful catalogs and continuous ads, all encouraging me to try one product or another. Jane Brody has just written an excellent article … Continue reading
Nursing Home? Be Prepared to Learn
No one ever wants to think about the possibility of a nursing home. Yet long-term care may figure prominently in many of our lives. The New York Times recently published two articles by Jane Brody about how to choose a nursing home community carefully. In part one, Nursing Home Unthinkable? Be Prepared in Case It’s Inevitable, she interviews people … Continue reading
Building Up Bones to Build Up Protection
While my mother exercises five or six times a week walking and swimming, a year or so ago she was told at her wellness center that she needs to do more to build up her bones and keep them strong. So mom uses weights a couple of times a week as well as balance training. I … Continue reading
