The Anatomy of a Fall — Mine

My Boot!

My Boot!

In April 2016 the health writer Jane Brody wrote a powerful essay in the New York Times Personal Health column, Thriving at Age 70 and Beyond. She described the importance of focusing, as we age, on a healthy life style and maintaining social relationships as well as adjusting to age-related physical changes that occur. Brody specifically noted that we need to make individual adjustments to reduce the risk of falls.

All-in-all, the article, mostly focused on women, but much also applicable to men, encouraged people to think in all sorts of ways about what they can do to stay as healthy and strong as possible as aging progresses.

I am still a distance from age 70, yet Brody’s New York Times article offered a wake-up call — reminding me to think about my own aging and any potential issues. I thought a lot about the things we have already done in our own house to prevent falling problems and considered what else we might do. And then, a few weeks later, I fell.

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Just Where Is That Fountain of Youth?

Yale University Museum

Fountain by Hans Vredeman de Vries, Dutch,  1527 – ca. 1606 Yale University Museum

Have you noticed how large pharmacies devote more and more aisle space to diet supplements, pills to fix this problem or that, anti-aging products, and vitamins that “can fix” almost anything? I’m also confronted by colorful catalogs and continuous ads, all encouraging me to try one product or another.

Jane Brody has just written an excellent article on the New York Times Well Blog, For an Aging Brain, Looking for Ways to Keep Memory Sharp, Published on May 11, 2015, Brody’s piece focuses on the ways that marketers are taking every opportunity to make us think it’s possible to do something to slow down, or even stop, the aging process, but most have no data to prove the claims.

Read the entire article, but here are two of the best sentences, succinctly summing up Brody’s thoughts:      Continue reading

Nursing Home? Be Prepared to Learn

Medicare publishes this document to assist people in checking the details and quality of care at any long term care community.

Medicare publishes this document to assist people in checking the details and quality of care at any long-term care community.

No one ever wants to think about the possibility of a nursing home. Yet long-term care may figure prominently in many of our lives.

The New York Times recently published two articles by Jane Brody about how to choose a nursing home community carefully. In part one, Nursing Home Unthinkable? Be Prepared in Case It’s Inevitable, she interviews people who point out how the biggest problem for most families is the timing — the necessity of choosing a nursing community with little time for discovery or preparation.

The piece presents a veritable checklist to help a family go about making a choice when true nursing care is required.

Best Quote in Part I

Nursing homes generally have had a bad reputation as smelly, indifferent places where people go to die. But “there are some homes that are better than being at home,” Ms. Leefer said in an interview. “And there are many more good facilities than bad ones.”

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Building Up Bones to Build Up Protection

strength trainingWhile my mother exercises five or six times a week walking and swimming, a year or so ago she was told at her wellness center that she needs to do more to build up her bones and keep them strong. So mom uses weights a couple of times a week as well as balance training.

I too use weights to develop stronger bones, especially on my upper body. Along with cycling, walking, and the elliptical trainer at least five times a week, I use weights once or twice a week.

So it was with great interest that I read Jane Brody’s New York Times article, Building Up Bones , With a Little Bashing. This August 12, 2013, New York Times article makes for good reading whether you are an adult child or an elder because it explains why different kinds of exercise are important and also describes how ordinary daily tasks can help strengthen bones.

Best Article Quotes  Continue reading