Making a New Year’s Weight Loss Resolution? Drive Less

weight and driving

Click to watch the video at the National Library of Medicine.

If you, your senior parents, or anyone else in your family is thinking about weight loss as a New Year’s resolution, watch and listen to this short National Library of Medicine (NLM) video that explains how newly published research in the journal Preventive Medicine has found an inverse association between the number of miles a person drives and weight loss.

An inverse association means that amount of weight loss increases as the miles a person drives decreases.

The NLM page with the video also includes a transcript. It’s also possible to click on the “CC” symbol at the bottom right of the video and turn on captioning.

Check out the abstract of the article, Quantifying the Association Between Obesity, Automobile Travel, and Caloric Intake. The full article is not free, but may be available at a public library and definitely at a hospital library. You can read a bit more about the research in a U.S. News Health article.

Golf Carts Drive Off-Course, but Not By Seniors

Why do people who could (and should) be walking spend so much time in golf carts? Our wonderful cottage community is a delightful place to live with amazing and thoughtful people who come from near and far to spend time each summer. I think that it is one of the most pleasantly walkable places on earth. But golf carts, with their dust and fumes and unmonitored speeds, are frustrating, and I’ll state right up front that this problem exists in a lot of places, not just where we vacation.

Don’t get me wrong. If one of my parents, now 83 and 88, had a lot of difficulty walking or became disabled and therefore required a golf cart to move around our little community, I’d rent one in a flash. Moreover, just last week my dad needed an ambulance, and I am grateful that rescue squad volunteers used their golf carts to get to him as fast as possible.

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