Tagged with senior_exercise

Aging and Middle Age Brain Health

Why we need to exercise … and don’t need a lot of those other products on the market… I am so tired of television, magazine, and catalog ads selling brain improvement products — to seniors as well as to people my age. They are starting to arrive regularly in my mailbox, and TV is an … Continue reading

Seniors, Exercise, and Preventing Falls

Once again a fall. This time it is a friend’s mother who fell, and today I heard that her mother’s health is continuing to decline. Senior falls are frustrating and sad, occurring frequently and causing physical problems, discomfort, outright pain, and unhappiness. Over the last four months I keep returning to the topic of seniors … Continue reading

Senior Parents: Canes and Walking Sticks

I’ve been thinking a lot about walking sticks and canes and how they help prevent falls. After certain age, a fall almost guarantees that the activities of daily living (ADL’s) become more and more difficult thereby leading to other health problems. I mentioned in a recent posting how I worry about my mom falling, so … Continue reading

Health Info on the Web — Be Careful! Part I

Just about every time I speak with people about health issues they refer to one Internet site or another. This worries me. Too many people are finding too much inaccurate virtual information. Older adult children like me as well as senior citizens are eagerly surfing the web for medical information, however, when we go off … Continue reading

Dementia: Loss of Mobility

We see it coming — mother’s loss of mobility. At first she took smaller and smaller steps. Gradually those steps turned into larger shuffling steps. We bought her a cane, but she did not have the focus to understand how to use it. Little by little the big shuffles turned into tiny ones. She has … Continue reading

Senior Adults and Falling

From the November 11, 2009  New York Times in an article by Steve Lohr … “FALLS are so harmful to the elderly and so costly to society that if falling were a disease it  be deemed an epidemic.” Almost every week or so an over 70-year-old acquaintance or friend falls. According to the Centers for … Continue reading

Exercise and Aging

I constantly worry about exercise, and I have observed first hand how much and how fast change occurs when an individual stops exercising. One of our family members moved to our area to be closer to us.  At her old home, even at age 90, she probably walked more than a mile a day. She … Continue reading