In April 2016 the health writer Jane Brody wrote a powerful essay in the New York Times Personal Health column, Thriving at Age 70 and Beyond. She described the importance of focusing, as we age, on a healthy life style and maintaining social relationships as well as adjusting to age-related physical changes that occur. Brody specifically noted that we need to make individual adjustments to reduce the risk of falls.
All-in-all, the article, mostly focused on women, but much also applicable to men, encouraged people to think in all sorts of ways about what they can do to stay as healthy and strong as possible as aging progresses.
I am still a distance from age 70, yet Brody’s New York Times article offered a wake-up call — reminding me to think about my own aging and any potential issues. I thought a lot about the things we have already done in our own house to prevent falling problems and considered what else we might do. And then, a few weeks later, I fell.
The article describes a number of tests that can evaluate whether a person is prone to falling. An aging parent should perform them with a physician or physical therapist, who can go through the series of steps and safely evaluate whether or not a person is likely to fall. Physically fit adult children can probably experiment — carefully — at home with some of these tests. The Washington Post article explains them in detail, so I’ve just listed the tests below, and I’ve also linked several of the tests to videos. Continue reading →