In April 2016 the health writer Jane Brody wrote a powerful essay in the New York Times Personal Health column, Thriving at Age 70 and Beyond. She described the importance of focusing, as we age, on a healthy life style and maintaining social relationships as well as adjusting to age-related physical changes that occur. Brody specifically noted that we need to make individual adjustments to reduce the risk of falls.
All-in-all, the article, mostly focused on women, but much also applicable to men, encouraged people to think in all sorts of ways about what they can do to stay as healthy and strong as possible as aging progresses.
I am still a distance from age 70, yet Brody’s New York Times article offered a wake-up call — reminding me to think about my own aging and any potential issues. I thought a lot about the things we have already done in our own house to prevent falling problems and considered what else we might do. And then, a few weeks later, I fell.
Who knew that when we installed all sorts of grab bars and railings in our house — intended to help our elder parents — they would be useful to me years before retirement?
From the NIH ADAM Encyclopedia
I am using these accommodations all the time just now because I have a cataract, and those relative small but important changes in our house are coming in handy.
My cataract is not caused by aging. In the spring of 2012, about seven months ago, a detached retina required immediate surgery. I wrote about my experiences to provide clear and objective reports about the process of retinal surgery and my recovery.
My surgeon performed a vitrectomy, successfully correcting the problem and maintaining my vision, but he warned me ahead of time that a side-effect of the surgery is the development of a cataract. I say side-effect rather than complication because almost everyone who gets this type of surgery develops a cataract. Sure enough, about three months after my surgery I began to develop one.