Last Thursday, on the Washington DC Metro, a woman sitting in front of me spoke to a seat mate about ageism, a term first coined by Dr. Robert Butler, the first director of the National Institute of Aging (NIA). As I eavesdropped, the woman on the Metro spoke about comments from younger colleagues, the tendency … Continue reading
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Sample Exercise Routine – National Institute on Aging
Exercising on a regular basis is a challenge for everyone. Older seniors, so busy with lots of daily activities, may need encouragement and support aimed at motivating them to make exercise one of those daily activities. In October 2011 the National Institute on Aging (NIA), a part of the National Institutes of Health (NIH) published … Continue reading
When an Aging Parent is Sick: Where to Get Reliable Information
So your parent is in the hospital or just returned from a big deal medical appointment. Or maybe it’s you, the adult child, in this situation. Physicians have diagnosed a new condition, they are prescribing medications and tests, and you are hearing — and trying to absorb — lots of unfamiliar medical information. Where does one … Continue reading
Low Salt Diet, Part III: Making Sense of Sodium Labels and Numbers
Read other Low Salt Journey installments: Senior Parents Get Started in Their 80′s: Part I, Hospital Cafeterias With No Low-Sodium Options? Part II, Making Sense of Sodium Labels and Numbers: Part III, and 5 Lessons Learned About Cutting Back on Sodium: Low-Salt Eating: Part IV. Are you having trouble understanding the various terms and numbers on sodium labels? We are, too. Here’s the best explanation … Continue reading
An Alzheimer’s Statistic I Did Not Know
Writing in the October 27, 2010 New York Times, three prestigious AIDS advocates, including retired Supreme Court Justice Sandra Day O’Connor, call for a “man-on-the-moon” effort, setting a goal to stop Alzheimer’s, by the year 2020. Justice O’Connor, writing on the op-ed page along with medicine Nobel Prize winner, Stanley Prusiner (read his Nobel Price acceptance speech), and … Continue reading
As Our Parents Age 