Tagged with National Institutes of Health

Sample Exercise Routine – National Institute on Aging

Exercising on a regular basis is a challenge for everyone. Older seniors, so busy with lots of daily activities, may need encouragement and support aimed at motivating them to make exercise one of those daily activities. In October 2011 the National Institute on Aging (NIA), a part of the National Institutes of Health (NIH) published … Continue reading

Low Salt Diet, Part III: Making Sense of Sodium Labels and Numbers

Read other Low Salt Journey installments: Senior Parents Get Started in Their 80′s: Part I, Hospital Cafeterias With No Low-Sodium Options? Part II, Making Sense of Sodium Labels and Numbers: Part III, and 5 Lessons Learned About Cutting Back on Sodium: Low-Salt Eating: Part IV. Are you having trouble understanding the various terms and numbers on sodium labels? We are, too. Here’s the best explanation … Continue reading

An Alzheimer’s Statistic I Did Not Know

Writing in the October 27, 2010 New York Times, three prestigious AIDS advocates, including retired Supreme Court Justice Sandra Day O’Connor, call for a “man-on-the-moon” effort, setting a goal to stop Alzheimer’s, by the year 2020. Justice O’Connor, writing on the op-ed page along with medicine Nobel Prize winner, Stanley Prusiner (read his Nobel Price acceptance speech), and … Continue reading