Adult children should check out the October 2013 New York Times Well Blog article, What’s Your Fitness Age? The piece by Gretchen Reynolds shares information about the concept of fitness age — it can differ significantly from an individual’s chronological age — and how researchers calculate the measurement for individuals.
Reynolds points out in the article that, while we cannot change our chronological age, we can do things that improve our fitness age. The research took place at a Norwegian University of Science and Technology in Trondheim with results published in Medicine & Science in Sports & Exercise (abstract), a journal published by the American College of Sports Medicine. Continue reading →
While my mother exercises five or six times a week walking and swimming, a year or so ago she was told at her wellness center that she needs to do more to build up her bones and keep them strong. So mom uses weights a couple of times a week as well as balance training.
I too use weights to develop stronger bones, especially on my upper body. Along with cycling, walking, and the elliptical trainer at least five times a week, I use weights once or twice a week.
So it was with great interest that I read Jane Brody’s New York Times article, Building Up Bones , With a Little Bashing. This August 12, 2013, New York Times article makes for good reading whether you are an adult child or an elder because it explains why different kinds of exercise are important and also describes how ordinary daily tasks can help strengthen bones.
Click to watch the video at the National Library of Medicine.
If you, your senior parents, or anyone else in your family is thinking about weight loss as a New Year’s resolution, watch and listen to this short National Library of Medicine (NLM) video that explains how newly published research in the journal Preventive Medicine has found an inverseassociation between the number of miles a person drives and weight loss.
An inverse association means that amount of weight loss increases as the miles a person drives decreases.
The NLM page with the video also includes a transcript. It’s also possible to click on the “CC” symbol at the bottom right of the video and turn on captioning.
Participants were judged to be free from mild cognitive impairment (MCI) by a medical examination and expert consensus panel. This CBS Interactive HealthPop blog post describes more about the research. Individuals who participated in this part of the larger study of normal aging competed questionnaires about the frequency and intensity of exercise and frequency of computer activities. Individuals were also asked about caloric intake.
According to the article, the data indicate an association between increased frequency of computer use and lower mild cognitive impairment. A similar association was observed between increased frequency of exercise and lower mild cognitive impairment. Individuals who indicated both moderate computer use and moderate exercise appeared to have an additive interaction, lowering their odds of mild cognitive impairment even further.
Exercising on a regular basis is a challenge for everyone. Older seniors, so busy with lots of daily activities, may need encouragement and support aimed at motivating them to make exercise one of those daily activities.
A sample workout is part of Go4Life, a NIA program that aims to help older Americans figure out how to fit exercise and physical activities into their daily lives. Lots of other Go4Life resources from are available at the NIA website. You can also read more about senior exercise and how it affects health at the MedlinePlus Exercise for Seniors page.
Adult children try to do it all. Adult daughters sometimes do even more and take risks with their health.
Spend a minute reading this short, succinct article, reminding those of us who are mothers, adult daughters, and daily workers that we need to take time and use a bit of our energy to care for ourselves.
In Superwoman Could be Healthier, writer Nancy Rudner Lugo reminds us,” that women ages 45 to 64 have the lowest well-being of any age group or gender, and are worse off than women a generation ago.” She points out that just adding a bit of exercise several times a week can make an enormous difference in our quality of life.
A nurse practitioner and public health professional, Rudner Lugo consults on workplace health and nurse coaching. She has published quite a few shorthealth and wellness articles in the Florida Seminole Voice and has a knack for filling her articles with information while keeping them short and to the point.