While my mother exercises five or six times a week walking and swimming, a year or so ago she was told at her wellness center that she needs to do more to build up her bones and keep them strong. So mom uses weights a couple of times a week as well as balance training.
I too use weights to develop stronger bones, especially on my upper body. Along with cycling, walking, and the elliptical trainer at least five times a week, I use weights once or twice a week.
So it was with great interest that I read Jane Brody’s New York Times article, Building Up Bones , With a Little Bashing. This August 12, 2013, New York Times article makes for good reading whether you are an adult child or an elder because it explains why different kinds of exercise are important and also describes how ordinary daily tasks can help strengthen bones.
In light of my most recent post (April 23, 2013) about the effect of music during my parents’ Bible study sessions, I am reposting this blog post describing an article about music, eurhythmics, and elders.
The article points out that most seniors’ falls occur when people are performing concurrent tasks and that “each year more than a third of the population 65 years and older experiences at least one fall.” The Swiss medical researchers wondered whether participation in a music-based program involving concurrent tasks of movement and music might have a positive effect on the factors that can cause a fall — gait and balance — thereby reducing the frequency of falls.
The music activity they chose for their research is eurhythmics, a program of music education that combines music and movement, developed by composer Emile Jaques-Dalcroze in Geneva in the early 20th century. Not surprisingly, at least not from my perspective as a college music major and life-long very amateur musician, people who participated in six months of Dalcroze eurhythmics reduced both the rate and the risk of falling by the end of the program compared to a control group that did not take the class but carried on with life as usual. When the control group subsequently took the class for six months, the researchers found the same results.
Click to watch the video at the National Library of Medicine.
If you, your senior parents, or anyone else in your family is thinking about weight loss as a New Year’s resolution, watch and listen to this short National Library of Medicine (NLM) video that explains how newly published research in the journal Preventive Medicine has found an inverseassociation between the number of miles a person drives and weight loss.
An inverse association means that amount of weight loss increases as the miles a person drives decreases.
The NLM page with the video also includes a transcript. It’s also possible to click on the “CC” symbol at the bottom right of the video and turn on captioning.
Participants were judged to be free from mild cognitive impairment (MCI) by a medical examination and expert consensus panel. This CBS Interactive HealthPop blog post describes more about the research. Individuals who participated in this part of the larger study of normal aging competed questionnaires about the frequency and intensity of exercise and frequency of computer activities. Individuals were also asked about caloric intake.
According to the article, the data indicate an association between increased frequency of computer use and lower mild cognitive impairment. A similar association was observed between increased frequency of exercise and lower mild cognitive impairment. Individuals who indicated both moderate computer use and moderate exercise appeared to have an additive interaction, lowering their odds of mild cognitive impairment even further.
Exercising on a regular basis is a challenge for everyone. Older seniors, so busy with lots of daily activities, may need encouragement and support aimed at motivating them to make exercise one of those daily activities.
A sample workout is part of Go4Life, a NIA program that aims to help older Americans figure out how to fit exercise and physical activities into their daily lives. Lots of other Go4Life resources from are available at the NIA website. You can also read more about senior exercise and how it affects health at the MedlinePlus Exercise for Seniors page.
Adult children try to do it all. Adult daughters sometimes do even more and take risks with their health.
Spend a minute reading this short, succinct article, reminding those of us who are mothers, adult daughters, and daily workers that we need to take time and use a bit of our energy to care for ourselves.
In Superwoman Could be Healthier, writer Nancy Rudner Lugo reminds us,” that women ages 45 to 64 have the lowest well-being of any age group or gender, and are worse off than women a generation ago.” She points out that just adding a bit of exercise several times a week can make an enormous difference in our quality of life.
A nurse practitioner and public health professional, Rudner Lugo consults on workplace health and nurse coaching. She has published quite a few shorthealth and wellness articles in the Florida Seminole Voice and has a knack for filling her articles with information while keeping them short and to the point.