Sample Exercise Routine – National Institute on Aging
Exercising on a regular basis is a challenge for everyone. Older seniors, so busy with lots of daily activities, may need encouragement and support aimed at motivating them to make exercise one of those daily activities.
In October 2011 the National Institute on Aging (NIA), a part of the National Institutes of Health (NIH) published an easy-to-understand PDF document that clearly illustrates a basic, but complete exercise workout. Workout to Go includes explanations, suggestions, and colorful photographs demonstrating each exercise. You may download and share the NIA PDF or click on photo link to the right of this post, go the National Institute on Aging, and look over the comprehensive document.
A sample workout is part of Go4Life, a NIA program that aims to help older Americans figure out how to fit exercise and physical activities into their daily lives. Lots of other Go4Life resources from are available at the NIA website. You can also read more about senior exercise and how it affects health at the MedlinePlus Exercise for Seniors page.